Learn to Meditate in Phuket
One of the nice things about a holiday in Phuket is that there are so many options and opportunities available, the most obvious being watersports. Some people prefer to spend their time lying on the beach and visiting the bars but there is much more that people can do with their holiday on the island – this is not to say that just relaxing is a bad thing. This 100% relaxed holiday is not enough for everyone and some will want to use their time a bit differently. One option for these individuals is to learn or practice meditation.
Benefits of Meditation
It is now almost universally accepted that practicing meditation can benefit people greatly. The positive results that people can expect from regularly engaging in this practice include:
- Meditation helps people reduce their experience of stress by moving brain activity away from the stress prone right frontal cortex.
- Regular meditation practice reduces the risk of developing stress related illnesses.
- Meditation can help people overcome mild symptoms of depression and anxiety.
- This practice allows people to unwind after a busy day.
- Meditation can help people cope much better with chronic pain.
- Meditators tend to develop a more optimistic outlook on life.
- It may help people overcome addictions and other negative behaviors.
- Meditation allows people to understand a great deal more about what is going on between their ears.
- Meditation offers a spiritual path that may even bring the practitioner all the way to enlightenment.
- This type of practice allows people to develop high levels of concentration. They will then be able to use this concentration to benefit other aspects of their life.
- Those people who find that their life lacks meaning can really struggle to find happiness. This contemplative technique can allow people to discover meaning and purpose in their existence.
- People can become miserable because their thoughts act as if they are out of control sometimes. Meditation gives people the ability to have more control over their mental processes.
Good Reasons to Learn Meditation in Thailand
Thailand is one of the best places in the world to learn and practice meditation because:
- Meditation is very much part of the Thai way of life. These techniques have been used by the local people for centuries and it probably contributes to the laid back approach of so many Thais.
- Some of the most respected meditation masters in the world live in Thailand.
- There are many different types of meditation available in Thailand. This means there should be something to suit every temperament and philosophical leanings.
- The prices of private meditation retreats in Thailand are reasonably priced. There are also plenty of retreats and courses available for free – although it is subtly suggested that people can leave a donation afterwards if they want to do so.
Types of Meditation
Meditation is actually an umbrella term for a number of different contemplative practices. Each of these techniques will be beneficial but they will work slightly different ways. It is a good idea for people to decide on the kind of meditation they are interested in before they proceed. Some of the most popular types of meditation include:
- The aim of concentration meditation is for the meditator to clear their mind of all thoughts and just focus on one object. This type of meditation can allow people to experience wonderful changes to consciousness, and it is also an escape from worries and concerns.
- The purpose of insight meditation (Vipassana) is to allow people to see the true nature of reality. The meditator does not attempt to stop thinking but they do not allow themselves to become caught up with mental processes.
- Mindfulness meditation is where people observe the current moment in a non-judgmental way. It is possible to engage in mindfulness while engaging in any activity, but there is also a more formal practice as well.
- Some people really struggle with sitting down to meditate on a cushion and gazing at their navel. These individuals may be better suited to a moving meditation such as yoga or Tai-Chi.
There are also many other types of meditation that are variations on the above.
Meditation and Buddhism
Meditation is a tool used in Buddhism for those who are seeking enlightenment. While many of the meditation teachers in Thailand are Buddhist there is no requirement to adopt this worldview. Those people who are really put off by the religious aspects of Buddhism may prefer to choose a meditation school that offers a purely secular approach – these are easy to find.
Places to Learn Meditation in Phuket
There are a number of locations available for people who wish to learn meditation in Phuket including:
- Phuket Meditation Retreat offers different course and retreats involving meditation practices from around the world. There is also the opportunity to learn about Qigong and traditional Chinese medicine.
- Meditation Thailand Phuket Centre is based near Chalong Bay, and is a sister centre of Mindfulness Meditation Centre in Colorado. It offers a non-sectarian approach to meditation.
- Atsumi Retreat Healing has meditation and yoga as well as a host of other healthy options.
- Yoga Thailand’s Phuket Center also has yoga and meditation offerings.
Things to Consider When Learning Meditation in Thailand
Choosing to learn meditation during a trip to Phuket will not be wasted time. There are a few things worth considering if people want to get the most out of the experience such as:
- In order for people to enjoy the benefits of meditation they will need to develop a regular practice. This is because the positive effects of this practice tend to accumulate slowly over time.
- Many people meditate without any guidance but this can be dangerous. Learning meditation with a qualified teacher will at least ensure that the meditator starts off in the right direction.
- It is common for new meditators to complain that they are no good at meditation because they can’t concentrate. The fact that they notice this inability to concentrate already shows that they are heading in the right direction with the practice.
- Beginning meditators often find that the distraction and chaos in their mind initially deteriorates. This is nothing to worry about because it only means that they are becoming more aware of what is going on inside their heads.
- Those who intend to go on a retreat will usually be expected to follow certain rules – for example, on some retreats it is not permissible to eat anything after noon. It is recommended that people familiarize themselves with these rules before they attend.
- In some instances intensive meditation can exacerbate existing mental health problems. Those who suffer illnesses such as depression might be advised to seek medical advice before proceeding.
- Long retreats can be a real challenge for beginner meditators. It is probably best to start off with shorter retreats in the beginning.